According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating. Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes.
MAREYA IBRAHIM is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.