An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain.
Stephanie Weaver is the author of three books, a wellness blog, and a successful entrepreneur in multiple fields. She has given keynote addresses, taught full-day workshops. As a certified wellness and health coach, she now works with individuals and businesses on promoting wellness in all aspects of life.