SO, this might be a hard sell here in tech-centric Seattle, but why don't you put down your phone. Studies show that putting down your phone, and letting yourself be bored activates parts of your brain that have gone dormant from constant stimulation. Putting down your phone and getting bored helps you access that sad, almost dead part of your brain and boosts your creativity and problem solving skills. It probably also eases all that social media-induced life comparing angst that comes from obsessing over the tailored for the internet lives of college aquanitances. But don't take my word for it, check out Bored and Brilliant: How Spacing Out can Unlock Your Most Productive and Creative Self by Manoush Zomorodi.
In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives.
Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom's hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process.
Grounding the book in the neuroscience and cognitive psychology of "mind wandering" what our brains do when we're doing nothing at all--Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
Manoush Zomorodi is the host and managing editor of "Note to Self," "the tech show about being human," from WNYC Studios. Every week on her podcast, Manoush searches for answers to life's digital quandaries through experiments and conversations with listeners and experts. She has won numerous awards for her work including four from the New York Press Club. In 2014, the Alliance for Women in Media named her Outstanding Host. She lives in Brooklyn, NY. Manoush is the author of Bored and Brilliant and Camera Ready.
Watch her Ted Talk on getting bored and getting brilliant.
And you can meet Manoush Zomorodi on Monday, September 18th at 7:00PM at our Lake Forest Park Store.