The Set Boundaries Workbook (Kobo eBook)

The Set Boundaries Workbook By Nedra Glover Tawwab Cover Image
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Product Details
ISBN-13: 9780593421499
Publisher: TarcherPerigee
Publication Date: December 13th, 2021