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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing By Jessie Inchauspe Cover Image
ISBN: 9781668024522
Availability: On our shelves now at one or more of our stores
Published: S&S/Simon Element - May 2nd, 2023

Inchauspe is the genius behind the Glucose Revolution.  She discovered among other findings that it's not so much what you eat but how you eat and when you exercise that can have the most dramatic effect on your blood sugar. This is the book for you if you are struggling with high blood sugar or diabetes .  Backed by science Inchauspe walks you through a 4 step, 4 week program of simple tools that can really help decrease spikes in your blood sugar without radically changing your diet.  

Review by Charlotte